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2007年02月08日

姿勢のお話☆　　　　　　　　　　　　　　　　　　　　　　　　　　　　　渡辺絵美

こんにちは！栃木県 宇都宮市 栃木市の歯周病とインプラント専門の歯医者、早乙女歯科医院の歯科技工士、渡辺絵美です(^O^)/

志喜屋さんに続き私もネタ不足で…(-.-;)困ったなぁ…。あッ(゜o゜)そうだ！！じゃあ、これでいきましょーかね♪

先日、院長のブログで姿勢について書かれていましたが、かぶっちゃいますけど私も最近、姿勢について改めて考えたりしているところなのです(v_v)

実はワタクシ、かなりの猫背です。それはもう長年に渡る筋金入りの…(´〜`；)
元々、猫背だったところにもってこの仕事に就き（仕事のせいにしてるワケじゃないですよッ！私がもっと早くから姿勢を直すべきだったんです(T_T)）さらに悪化。ギックリ腰に見舞われてから慢性的な腰痛に悩まされるも、怠惰な私は筋肉を鍛えることも怠り猫背も腰痛も改善するコトなく現在に至るという具合。職場でもよく田辺さんなどに指摘されるのですが、家では特にひどいようで、飼い猫と並んでると同じ位丸まってるとよく怒られてます…(。。；)

そんな私もさすがに危機感を覚え始め（今頃？！）2007年、年明けと同時に密かに目標を立てたのです。『猫背解消！！』と。まずストレッチから始めてます☆経過報告としては……今までもこの段階で挫折してました(*_*)ちょっと頑張りすぎて腰痛を悪化させてしまうんですよね(´Д`)しかし！これで終わってはこれまでと同じ。ゆっくりと無理せず軽〜いストレッチを続けていますo(^-^)oあとは仕事中の姿勢を意識するようにしています。仕事に集中すると気が付くと猫背になっているので、この辺をもう少し改善しなければと思っています(^_^)

先は長いかもしれませんが、絶対に猫背解消してみせますッ！！
明日は青木信子さんです☆
えみちゃん



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